Sat, 11 May|
Casa Santosha, La Alqueria
Ayurveda and Yoga rejuvenation health retreat
Come and join us on this deeply relaxing and restorative personalized health retreat.
Time & Location
11 May 2024, 14:00 – 18 May 2024, 14:00
Casa Santosha, La Alqueria, 29195 La Alqueria, Málaga, Spain
About The Event
Come and join us on this deeply relaxing and restorative personalized health retreat. There is an additional option to come for 10 days till the 21st May - also recommended. It will be a combination of Yoga and Ayurvedic practices to rejuvenate your whole being. Everyone that comes will have a private Ayurveda health consultation to guide you to your optimum wellbeing – with support on any specific health issues. We will have a week/10 days of simple cleansing, high energy foods based on Ayurvedic and Yogic principles and herbs to help balance your digestion and improve your vitality. You will have warm oil massages during the retreat and steaming sessions to support the cleansing/rejuvenation experience. Each day we will have daily meditation and gentle yoga sessions to include breathing and deep relaxation exercises. We will also have periods of silence to encourage deep rest and restoration of our energy. We will have tdaily local walk too for exercise and to enjoy the local environment.
If you are new to Ayurveda, which is a sister science of Yoga and an ancient healing system from India, you can find out more information from this link on my Yoga website in Bromley - About Ayurveda | yoga-studio-bromley (yogabromley.co.uk).
Casa Santosha is a perfect place for such a retreat as you will be surrounded by mountains and fresh air, we have our own filtered water from the local spring and there is a natural stillness there that will support the whole experience. May is a good time too as there should be lots of sun, but not overly hot.
This retreat is perfect for those who:
- Are tired or stressed and want to relax and re-energise
- Want to lose weight
- Want to improve skin quality
- Improve digestion
- Lighten your mood – reduce depression/heaviness
- Get rid of brain fog and feel clear and bright again
- Boost your immune system
- Find a sense of new inspiration for life
There is an option to come for 1 week or 10 days. 10 days is recommended to get more out of the experience. Advice will be given a few weeks before the retreat to help prepare, as well as advice for when you leave to help continue with the good habits and good energy you have generated.
The retreat and consultations will be personally guided by Emma who is an Ayurvedic health consultant and yoga/meditation teacher with many years of experience.
There will be some workshops and cooking sessions as well as recommended books to empower you with the wisdom of ayurveda and to support you when you leave.
Prices are based on sharing a twin room and shared bathrooms.
There is an option for single occupancy too with shared bathroom.
The price includes 3 massages with an experienced therapist. More massages can be booked too and are recommended.
Price : 7 nights in shared room: £795
7 nights single occupancy - £1195
10 nights shared room: £1095
10 nights single occupancy - £1495
Extra massages - £50 for a 60 minute massage.
The only extra charge is for your flights, which are very reasonable if booked early, and transfers to and from the airport which is £60, or maybe a beach trip which is £20-30 return depending on numbers.