Using Moshe Feldenkrais awareness through movement techniques we will learn to improve ourselves but also novel techniques to give students wonderful noticeable results in classes. This 7 day workshop will give us the tools to learn how to learn to improve all yoga postures.

Yoga - Meditation - Mountain Walks - Beach Visits - Vegan Meals & Cooking Class. Join us for our summer retreat at Casa Santosha. We will start each day as the sun rises with morning meditation and a nice long yoga class.

We will have a lovely programme of daily morning meditation and yoga sessions, evening walks in the local mountain area, delicious vegan meals, a trip to the seafront and what makes this retreat extra special is we will have a day outing to visit the famous Alhambra palace in Granada.