Ayurveda & Yoga Rejuvenation/Detox Week

Come and join us on this deeply relaxing and restorative health retreat.  It will be a combination of yogic and ayurvedic practices to help cleanse and rejuvenate your whole being. Everyone that comes will have a private ayurveda health consultation to guide you to your optimum wellbeing – with support on any specific health issues. We will have a detox diet of simple cleansing, high energy foods based on ayurvedic and yogic principles, with herbs to help balance your digestion and improve your vitality.

You will have 2 warm oil massages during the retreat to support the cleansing/rejuvenation experience with oils that suit your body type.

Each day we will have daily meditation and gentle yoga sessions to include breathing and deep relaxation exercises. We will also have periods of silence to encourage deep rest and restoration of our energy.  We will have daily local walks too for exercise and…