Feldenkrais for Yoga Teachers with Daniel Gelblum

Using Moshe Feldenkrais's awareness through movement techniques we will learn to improve ourselves but also novel techniques to give students wonderful noticeable results in classes.

This 7 day workshop will give us the tools to learn how to learn to improve all yoga postures, how they benefit us and embody the benefits of yoga into life.

With yoga we can sometimes work out way deep into postures, discovering how far we can go. Sometimes we use great skills in stretching and muscle control to align ourselves. In Feldenkrais we take advantage of the body's amazing abilities to improve itself through gentle often meditative movements, allowing the brain to detect, reduce and sometimes remove unnecessary, counterproductive, muscular effort in the body. We will explore how gentle movements can take us into asanas with much less effort and how all yoga postures can be improved with the Feldenkrais method- some very dramatically.

Am so delighted to offer Feldenkrais for Yoga at Casa Santosha, which will give me a unique opportunity to explore with more depth the special way that yoga and Feldenkrais wholesomely work harmoniously to create a truly amazing and transformative method that allows practitioners to go further into asanas and with much more ease and pleasure.

Essential for yoga teachers, yoga therapists, trainees, students and more.

Daniel Gelblum

Price: £695 for a shared room