Gentle Chair Yoga & Somatic Movement Retreat

This is a retreat for those who would like a gentler based yoga practise or for those who may have issues with pain or injuries and do not feel ready for our regular retreats.

During the retreat we will have a morning chair yoga and meditation session and afternoon somatic movement sessions. The somatic movement classes are based on a method called Hanna Somatics specifically for pain relief. We will also enjoy delicious vegetarian meals together, some trips to the sea and the local mountain village and with plenty of time to rest and relax with like minded friends.

Daily Schedule:

8-9.30am - Chair yoga and Meditation

10am - Vegetarian Brunch

11am - 4pm- Free time for walks, outings to local areas, massages or simply time to rest and read.

4-5.30pm - Somatic movement workshops

6pm - Vegetarian Dinner

Price: £395 for a shared twin room

£545 single room ( depending on availability )