Sun 30 Jun
|Casa Santosha
Introduction to Meditation Retreat
An educational and practice based retreat to help you tap into the stillness within – essential for our overall wellbeing and peace of mind.
Time & Location
30 Jun 2024, 14:00 – 06 Jul 2024, 12:00
Casa Santosha, 29195 La Alqueria, Málaga, Spain
About The Event
If you are new to meditation or if you have been practising for a while and would like more guidance and support with your practice, then why not join us for this retreat. During the retreat we will have daily yoga classes as well as workshops and practice sessions on meditation.
There is nothing more valuable than a peaceful mind. So many times our mind rushes about looking for happiness. Meditation turns the mind inwards to find that stillness that lies beyond the thoughts. Meditation is the practice by which there is constant observation of the mind. It can give profound benefits in terms of physical, psychological, emotional and spiritual well being. It brings increased awareness, attention and clarity of mind, helps us recover and manage stress better and generally improves our overall well being and energy levels.
This retreat will give you a better understanding of meditation and…
