Mon, 15 May|
Spring/Early Summer Yoga & Meditation Retreat
* Yoga * Sunrise Meditations * Beach Trips * Delicious Vegetarian Meals * Mountain Walks *Vegan Cooking Class * Rest & Relaxation * Massage * *Wild Swimming* * "How to Love" Meditations, Talks & Workshops*
Time & Location
15 May, 11:00 – 21 May, 11:00
Casa Santosha, 29195 La Alqueria, Málaga, Spain
About The Event
Join us on this special retreat. It is such a beautiful time to visit Casa Santosha with the fresh spring air and with the local spring flowers blossoming. We will have a lovely programme of daily morning meditation and uplfiting chants, followed by a good yoga session on the outdoor terrace facing the sun and the mountains, then a delicious vegan hearty brunch - then after brunch we will have time for some beach visits to the seafront for swims in the sea and sunbathing...We will have one trip to the local mountain village, Comares. We will also visit a local place for wild swimming which has been recommended by a friend.
We will have a theme during the week on "How to Love" with some interactive meditations, discussion and workshops on cultivating the qualities of compassion, loving kindness and self love. So as well as enjoying and experiencing a restorative time with our daily yoga, meditation and chanting practise and delicious nourishing vegan meals, we will also get to spend some quality time by the sea and visit some of the local area. We will have 2 vegan cooking classes during the week, if you would like to learn some new healthy recipes and cooking techniques. We will also go on some mountain or seafront walks to absorb some of the scenery and fresh, energised air. We have our own spring water at Casa Santosha, so the clean, fresh water, combined with the fresh air and solar energy will give you a real lift.
The purpose of this retreat is to uplift you in all ways, physically, mentally, emotionally and spiritually so that you come back with fresh inspiration and vitality for life, as well as having fun and sharing time with like minded friends.
Price: £595 shared room. There may be an option for single occupancy. Enquire with Emma if you are interested in this.
This price includes everything except for flights, and 2 meals out at the seafront and the local mountain village. Transfers to and from the airport and to the beach and wild swimming are are £65 return.
Contact Emma for bookings or enquiries: email@example.com - 07765 100436