The Science of Yogic & Ayurvedic Cooking Week

Join us for this special educational week on the science and art of yogic and ayurvedic cooking.  We will start each day with a yoga and meditation session and then in the afternoons we will have talks and workshops on yogic and ayurvedic eating principles, with a daily practical cooking class ( on most days).  You will learn the art of making vegetarian and vegan dishes that are not only delicious, full of good energy and easy to digest, but also help you to have a more calm, clear and positive mind.

We will study some of the following topics:

Eating for your body/mind type according to ayurvedic theory

How to improve digestion with the use of spices and herbs

How different foods affect our minds and emotions

How to improve our energy levels with what and how we eat