The Science of Yogic & Ayurvedic Cooking Week

Join us for this special educational week on the science and art of yogic and ayurvedic cooking.  We will start each day with a yoga and meditation session and then in the afternoons we will have talks and workshops on yogic and ayurvedic eating principles, with a daily practical cooking class ( on most days).  You will learn the art of making vegetarian and vegan dishes that are not only delicious, full of good energy and easy to digest, but also help you to have a more calm, clear and positive mind.

We will study some of the following topics:

Eating for your body/mind type according to ayurvedic theory

How to improve digestion with the use of spices and herbs

How different foods affect our minds and emotions

How to improve our energy levels with what and how we eat

Food combining for improved digestion and optimal health

The importance of saying a meal blessing before we eat

How chewing supports good digestion

and much more.....

You will leave with lots of ideas and inspiration to help you make more healthy, mindful food choices on your return.

A sample of a daily schedule:

7.30-9.30am - Morning yoga and meditation session

10am - Brunch

Then free time for reading, walks, and possible outings

1pm - Afternoon fruits/snack

2-3/3..30pm - Theory workshop

4-6pm - Cooking class

6.15pm - Dinner

7.30pm - Evening walk, meditation or free time

We will also have time, if there is interest, to visit the local beach and mountain village.

Price:

£695 - in a simple shared twin room

£1100 - single occupancy

The only extra charge is for your flights, which are very reasonable if booked early, and transfers to and from the airport which is £60 return at a set transfer time, or maybe a beach trip which is £20-25 return depending on numbers. Flight/transfer times will be discussed on booking.

For enquiries and bookings email Emma on info@casasantosha.com or via phone or Whatsapp on 0044 7765100436