Tue, 21 May|
The Science of Yogic & Ayurvedic Cooking Week
Learn the principles of yogic and ayurvedic cooking for a calm, clear mind and vibrant health
Time & Location
21 May 2024, 14:00 – 27 May 2024, 12:00
Casa Santosha, La Alqueria, 29195, Malaga, Spain
About The Event
Join us for this special educational week on the science and art of yogic and ayurvedic cooking. We will start each day with a yoga and meditation session and then in the afternoons we will have talks and workshops on yogic and ayurvedic eating principles, with a daily practical cooking class ( on most days). You will learn the art of making vegetarian and vegan dishes that are not only delicious, full of good energy and easy to digest, but also help you to have a more calm, clear and positive mind.
We will study some of the following topics:
Eating for your body/mind type according to ayurvedic theory
How to improve digestion with the use of spices and herbs
How different foods affect our minds and emotions
How to improve our energy levels with what and how we eat
Food combining for improved digestion and optimal health
The importance of saying a meal blessing before we eat
How chewing supports good digestion
and much more.....
You will leave with lots of ideas and inspiration to help you make more healthy, mindful food choices on your return.
A sample of a daily schedule:
7.30-9.30am - Morning yoga and meditation session
10am - Brunch
Then free time for reading, walks, and possible outings
1pm - Afternoon fruits/snack
2-3/3..30pm - Theory workshop
4-6pm - Cooking class
6.15pm - Dinner
7.30pm - Evening walk, meditation or free time
We will also have time, if there is interest, to visit the local beach and mountain village.
£695 - in a simple shared twin room
£1100 - single occupancy
The only extra charge is for your flights, which are very reasonable if booked early, and transfers to and from the airport which is £60 return at a set transfer time, or maybe a beach trip which is £20-25 return depending on numbers. Flight/transfer times will be discussed on booking.
For enquiries and bookings email Emma on firstname.lastname@example.org or via phone or Whatsapp on 0044 7765100436